High quality fabric physio bands (3 bands per set), providing three different levels of resistance.
Amazingly effective to build and develop muscle strength and add unlimited extra variety to your workouts.
Our physio bands are a great workout tool not only because they're super transportable and versatile, they can help target larger muscles as well as smaller stabilising muscles.
Great for leg exercises like monster walks, where the band is looped around the ankles and thighs and you crab-walk sideways, are an excellent activation exercise for the gluteal muscles.
They are an excellent way to teach formal cues, especially for an exercise like squatting to help prevent your knees coming together as you descend.
By looping a band around the legs just above the knees, it forces the squatter to keep the Band under tension by pushing the knees out forcing the correct muscle to fire. These Bands will satisfy even the strongest of lifters.
To build your strength, do fewer repetitions at a higher resistance. To build your endurance, do more repetitions against less resistance.
LIGHT GREY - Light
GREY - Medium
BLACK - Strong