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THE TALLOWS BEACH WOD

3 exercises in a set. Reverse pyramid, start at 10 reps, then 9... to 0, with a sea sprint after each set.

Let's get Sandy

Starting at 10 reps:

  • 10 BEACHBELL swings
  • 10 BEACHBELL thrusters
  • 10 BEACHBELL squats
  • Sea sprint
  • 30 seconds rest

Then

  • 9 BEACHBELL swings
  • 9 BEACHBELL thrusters
  • 9 BEACHBELL squats
  • Sea sprint
  • 30 seconds rest

Continue reducing 1 rep of each exercise! Let us know how you get on!

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