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THE HUSKISSON BEACH WOD

2 min rounds, rotating 2 exercises per round. Then rest for 30 seconds. Repeat the whole WOD 2-3 times depending on fitness level!

Lets get sandy!

Round 1 for 2 mins:

  • 10 x BEACHBELL swings
  • 10 x Upright rows with BEACHBELL
  • 30 seconds rest

Round 2 for 2 mins:

  • 10 x jump squats
  • 10 x BEACHBELL overhead alternate lunges
  • 30 seconds rest

Round 3 for 2 mins:

  • 10 x push ups
  • 10 x BEACHBELL bent over rows
  • 30 seconds rest

Round 4 for 2 mins:

  • 10 x burpees
  • 10 x BEACHBELL weighted sit-ups
  • 30 seconds rest

Round 5 for 2 mins:

  • 10 x BEACHBELL goblet squats
  • 20 skier pulses with BEACHBELL
  • 30 seconds rest

Round 6 for 2 mins:

  • 10 x BEACHBELL shoulder press
  • 10 x shoulder taps with BEACHBELL drag
  • 30 seconds rest

GET SANDY!

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