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THE HUSKISSON BEACH WOD

THE HUSKISSON BEACH WOD

2 min rounds, rotating 2 exercises per round. Then rest for 30 seconds. Repeat the whole WOD 2-3 times depending on fitness level!

Let's get sandy!

Round 1 for 2 mins:

10 x BEACHBELL swings

10 x Upright rows with BEACHBELL

30 seconds rest

Round 2 for 2 mins:

10 x jump squats

10 x BEACHBELL overhead alternate lunges

30 seconds rest

Round 3 for 2 mins:

10 x push ups

10 x BEACHBELL bent over rows

30 seconds rest

Round 4 for 2 mins:

10 x burpees

10 x BEACHBELL weighted sit-ups

30 seconds rest

Round 5 for 2 mins:

10 x BEACHBELL goblet squats

20 skier pulses with BEACHBELL

30 seconds rest

Round 6 for 2 mins:

10 x BEACHBELL shoulder press

10 x shoulder taps with BEACHBELL drag

30 seconds rest.

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