* FREE WORLDWIDE SHIPPING ON ORDERS OVER $100* *EXPRESS SHIPPING NOW AVAILABLE**

THE BRONTE BEACH WOD

by Shopify API

THE BRONTE BEACH WOD

High intensity interval training. Select one Beachbell of medium to heavy weight (tailored for your own level). Set up: 3 exercises followed by a sea sprint, then rest period. 3 sets. 

Lets get sandy!

Round 1:

  • 12 Jumping lunges
  • 12 BEACHBELL squats
  • 12 Overhead lunge with BEACHBELL
  • Sea sprint
  • Rest

Round 2:

  • 12 Burpees
  • 12 BEACHBELL swings
  • 12 BEACHBELL squat thrusters
  • Sea sprint
  • Rest
  • 40 second Plank
  • 12 V situps
  • 12 BEACHBELL Russian Twist
  • Sea sprint

---- END ----

  • Repeat x 2 for beginner
  • Repeat x 3 for intermediate 

GET SANDY!

Worldwide Delivery on orders over $100
30 Day Money Back Guarantee
Outstanding Customer Service
Secure Checkout Guarantee