THE BRONTE BEACHBELL WOD
Ass and core burn. Medium intensity.
1 BEACHBELL required per person
3 stations - 3 exercises at each station. Complete all 3 exercises for 2 rounds, sprint between station rotation.
For each exercise: 45 secs on 10 secs rest. 1 min break after each sprint.
Try and beat the number you do in the second round! 👊
Squats with BEACHBELL
Over head lunge with BEACHBELL
Squat Thrusters with BEACHBELL
V sit ups
Russian twists with BEACHBELL