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THE BRONTE BEACH WOD

 

THE BRONTE BEACHBELL WOD

  

 

Ass and core burn. Medium intensity.
1 BEACHBELL required per person
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3 stations - 3 exercises at each station. Complete all 3 exercises for 2 rounds, sprint between station rotation.

For each exercise: 45 secs on 10 secs rest. 1 min break after each sprint.

Try and beat the number you do in the second round! 👊
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Jump lunge
Squats with BEACHBELL
Over head lunge with BEACHBELL
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Burpees
BEACHBELL swing
Squat Thrusters with BEACHBELL
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Plank
V sit ups
Russian twists with BEACHBELL

 

 

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