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WODs

THE HUSKISSON BEACH WOD

Shopify API

Wed Aug 11

Shopify API

Wed Aug 11

Andrew Coley

Sun Jan 31

THE BRONTE BEACH WOD - Fun HIIT session to get your heart rate pumping.

Andrew Coley

Sun Jan 31

THE HUSKISSON BEACH WOD - 2 minute sets with rotating muscle groups.

Andrew Coley

Sun Jan 31

THE TALLOWS BEACH WOD - Reverse pyramid of 3 compound exercises for a full body workout